Tai Chi
What is Tai Chi?
Tai Chi is a martial art within whose slow
and gentle movements are embodied vigor and force, part
of the rich culture of China. The movements are extended
and natural, gentle and graceful, simple and easy to
learn.
Benefits of moving slow quoted from
ARTHRITIS TODAY magazine:
“Tai Chi-
although it is considered a moderately aerobic exercise
– is done slowly and smoothly which helps to protect
your joints. Take a look at the physical and mental
benefits that practitioners of Tai Chi – and studies –
say these gentle movements can give
you.”
|
TAI CHI
REDUCES
|
TAI CHI
IMPROVES
|
| *
Stress |
* Flexibility and
balance |
| *
Depression |
* Strength |
| * Blood
pressure |
*
Circulation |
| *
Breathing and heart rate |
* Immune system
function |
| *
Pain |
* Posture |
| *
Inflammation |
* Ability to
relax |
| |
*Concentration, memory
and mental outlook |
Family and Senior discounts! Come
visit!
Tai Chi classes:
Open to all ages,
Come and enjoy 2 weeks free of:
Tai Chi or Hung Gar Kung Fu.
Call us to schedule
your intro class. This free instruction offers Western New
Yorkers a very precious opportunity to study the Yang Style
of Tai Chi as the Red Dragon School of Martial Arts is
an
*OFFICIAL YANG CHENGFU
TAI CHI CENTER*.
Sifu Gott has studied
with Master Yang himself in China. We look forward to
seeing you at class! If you have any questions feel free to
call Sifu Bob Gott at 822-0222.
| 
