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Tai Chi
What is Tai Chi?
Tai Chi is a martial art within whose slow and gentle movements are embodied vigor and force, part of the rich culture of China. The movements are extended and natural, gentle and graceful, simple and easy to learn.
Benefits of moving slow quoted from ARTHRITIS TODAY magazine:
“Tai Chi- although it is considered a moderately aerobic exercise – is done slowly and smoothly which helps to protect your joints. Take a look at the physical and mental benefits that practitioners of Tai Chi – and studies – say these gentle movements can give you.”
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| * Stress | * Flexibility and balance |
| * Depression | * Strength |
| * Blood pressure | * Circulation |
| * Breathing and heart rate | * Immune system function |
| * Pain | * Posture |
| * Inflammation | * Ability to relax |
| * Concentration, memory and mental outlook |
Family and Senior discounts! Come visit!
Tai Chi classes:
Open to all ages,
Come and enjoy two weeks free!
See Also:
Mckinley Mall
3701 McKinley Pkwy
Suite 834
Blasdell, NY 14219
716-822-0222
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